DO HARD THINGS

The Combat Fitness Blog

Aerobic vs Anaerobic Adaptations

Combat Fitness

Published on: 22/01/2026

Aerobic vs anaerobic adaptations compares how the body responds to oxygen-dependent and oxygen-independent training stimuli, shaping endurance, power, and metabolic capacity in performance.

Military Fitness

How Endurance Training Affects Strength

Combat Fitness

Published on: 22/01/2026

Endurance training affects strength by altering neuromuscular output, energy system priorities, and recovery demand, requiring balanced programming to maintain both capacities without interference.

Military Fitness